Published on 15th February 2018 in Goal Setting
You are experiencing the flow of achieving the GPSgoaltrak 3-goals-a-day. Take your performance to the next level by implementing these four tips.
1. Learn to say ‘No’ to stuff that’s not aligned to your goals
When a colleague asks you for a favour or to take on a new task, ask yourself these questions:
Even if the request has come from your boss, it’s acceptable to ask these questions. If you’ve clearly established your Breakthrough and Key goals, the two of you will be able to determine if this request doesn’t fit.
2. Delegate more
Do you find that you’re working longer hours than everyone else? Do you feel that nothing would get done properly without you? Do other people keep offering to help you? If you’ve answered yes to any of these questions, think about whether you’ve got too much on your plate.
3. Stop multitasking
Multitasking is like interrupting yourself continuously. Here are three myths about multitasking.
4. Work in 90-minute increments
Concentrate on one task (or group of tasks), uninterrupted for 90 minutes. This is the optimal amount of time for focus. Research discovered that our bodies operate a 90 minute rhythm during the day – known as our “ultradian rhythm.” After 90 minutes, take a break or refuel before switching to your next task.
If you are interested in GPS Goaltrak software or have any questions about how it works, then please do not hesitate to get in touch using the following contact form.